Group Fitness Class Descriptions KIDS FITNESS MEMBERSHIPS!!!	CLICK FOR CURRENT SCHEDULE Agenda on Google Calendar 2011 Membership Rates Tanning Packages Fitness Unlimited Room Rules We offer a Baby Sitting Service!!!
2011 Group Training Team 12-Weeks to a Half Marathon Sign-Ups Begin: Monday, July 4th Training Begins Week of July 25th Cost: $60 What does that include? -Training Schedule -T-Shirt -Saturday Morning GROUP Training Runs (water, gatorade and fuel provided) -Bi-Weekly classes-training specific (nutrition, yoga, sculpt) -New speed and hill trainings! -Coach &Team support and encouragement Once you sign up and pay, you’ll get a calendar of classes & times, as well as, your training. We will offer 2-different trainings; one for new-comers and another for returning runners. Workshops begin the week of July 25th.     Tara Carter Fitness Unlimited Group Fitness Director Visit Tara's Running Blog Tara has worked in the Fitness Industry for over 16 years. She is certified as a Group Exercise Instructor from AFAA along with certifications in kickboxing, mat pilates, resistance training, Turbo-Kick, Hip Hop Dance, SilverSneakers and most recently, Personal Training. Tara graduated from Russell Sage in upstate NY with a degree in Nutrition Science. She is passionate about fitness-from teaching classes to training members to race and complete their first half-marathon. Please contact her with any questions related to the Group Fitness Department. Contact email: tara_s_carter@yahoo.com  Contact phone number: 518-229-2412

 

Fitness Unlimited has teamed with SilverSneakers Fitness Program
The SilverSneakers Fitness Program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why SilverSneakers is the key that can unlock that door.	www.silversneakers.com

 

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CLASS DESCRIPTIONS
 

Boot Camp - An intense workout for the fitness enthusiast; class consists of plyometrics, push-ups and cardio challenging exercises

Cardio Blast - Instructors’ Choice for a 45 minute (express) or 60 minute cardio class. Class can be powerstep, kickboxing or hi/lo.

Fitness Frenzy - A  high energy mix of cardio segments to boost your heart and metabolism while having fun!

Kids Fitness - Paid for program for kids aged 9-12, classes include sports conditioning, yoga, team games and obstacle course; class is 45 minutes in length.

Hi/Lo - a cardiovascular, floor based workout where you can adjust your workout with low impact or high impact moves

PowerStep - Choreography driven step workout using fun, energetic music to create a great cardiovascular workout

Running Club - a group that runs at various locations and trains for specific race distances
SilverSneakers® Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Muscular Strength - Have fun and move to the music through a variety of exercises designed to increase muscular strength, rane of movement, and activity for daily living skills. Hand-held weights,elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Step’n Weights - Powerstep with intervals of weight training, plus core work at the end of class. A great overall total body workout!

S.W.E.A.T.- a blend of sports training with cardiovascular intensity. An advanced workout in a station, rotation format.

Total Body Sculpt - toning at its best, using weights, the ball and callisthenic exercises for a heart pumping weight training workout

Turbo-Kick - ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a cool-down.

Yoga- a strengthening and invigorating workout with individualized attention to form, one hour and 15 minutes

Zumba - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked



 

Babysitting Service Available