Experience HIGH TECH equipment at FITNESS UNLIMITED in Washington, North Carolina.



 

Customized Fitness Plan to Meet Your Goal!

Locally Owned & Operated in Midtown Crossing.

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Group Fitness
Class Descriptions
We offer a Baby Sitting Service!!!

 

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Fitness Unlimited Room Rules

NEW!! Youth Martial Arts
 


Tara Carter
Fitness Unlimited Group Fitness Director
Visit Tara's Running Blog


Tara has worked in the Fitness Industry for over 16 years. She is certified as a Group Exercise Instructor from AFAA along with certifications in kickboxing, mat pilates, resistance training, Turbo-Kick, Hip Hop Dance, SilverSneakers and most recently, Personal Training. Tara graduated from Russell Sage in upstate NY with a degree in Nutrition Science. She is passionate about fitness-from teaching classes to training members to race and complete their first half-marathon. Please contact her with any questions related to the Group Fitness Department.

Contact email: tara_s_carter@yahoo.com 
Contact phone number: 518-229-2412

 

 

 

Fitness Unlimited has teamed with
SilverSneakers Fitness Program

The SilverSneakers Fitness Program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why SilverSneakers is the key that can unlock that door.


www.silversneakers.com

 



 

Boot Camp- An intense workout for the fitness enthusiast; class consists of plyometrics, push-ups and cardio challenging exercises

Cardio Blast- Instructors’ Choice for a 45 minute (express) or 60 minute cardio class. Class can be powerstep, kickboxing or hi/lo.

Kids Fitness- Paid for program for kids aged 6-12, classes include sports conditioning, yoga, team games and obstacle course; class is 45 minutes in length.

Hi/Lo- a cardiovascular, floor based workout where you can adjust your workout with low impact or high impact moves

PowerStep- Choreography driven step workout using fun, energetic music to create a great cardiovascular workout

Running Club-a group that runs at various locations and trains for specific race distances

SilverSneakers® Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Muscular Strength- Have fun and move to the music through a variety of exercises designed to increase muscular strength, rane of movement, and activity for daily living skills. Hand-held weights,elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Step’n Weights- Powerstep with intervals of weight training, plus core work at the end of class. A great overall total body workout!

Total Body Sculpt- toning at its best, using weights, the ball and callisthenic exercises for a heart pumping weight training workout

Turbo-Kick- ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a cool-down.

Yoga- a strengthening and invigorating workout with individualized attention to form, one hour and 15 minutes

 


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