Group Fitness Class Descriptions We offer a Baby Sitting Service!!!

 

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Tara Carter Fitness Unlimited Group Fitness Director Visit Tara's Running Blog Tara has worked in the Fitness Industry for over 16 years. She is certified as a Group Exercise Instructor from AFAA along with certifications in kickboxing, mat pilates, resistance training, Turbo-Kick, Hip Hop Dance, SilverSneakers and most recently, Personal Training. Tara graduated from Russell Sage in upstate NY with a degree in Nutrition Science. She is passionate about fitness-from teaching classes to training members to race and complete their first half-marathon. Please contact her with any questions related to the Group Fitness Department. Contact email: tara_s_carter@yahoo.com  Contact phone number: 518-229-2412

 

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Boot Camp- An intense workout for the fitness enthusiast; class consists of plyometrics, push-ups and cardio challenging exercises

Cardio Blast- Instructors’ Choice for a 45 minute (express) or 60 minute cardio class. Class can be powerstep, kickboxing or hi/lo.

Kids Fitness- Paid for program for kids aged 6-12, classes include sports conditioning, yoga, team games and obstacle course; class is 45 minutes in length.

Hi/Lo- a cardiovascular, floor based workout where you can adjust your workout with low impact or high impact moves

PowerStep- Choreography driven step workout using fun, energetic music to create a great cardiovascular workout

Running Club-a group that runs at various locations and trains for specific race distances

SilverSneakers® Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Muscular Strength- Have fun and move to the music through a variety of exercises designed to increase muscular strength, rane of movement, and activity for daily living skills. Hand-held weights,elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Step’n Weights- Powerstep with intervals of weight training, plus core work at the end of class. A great overall total body workout!

Total Body Sculpt- toning at its best, using weights, the ball and callisthenic exercises for a heart pumping weight training workout

Turbo-Kick- ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a cool-down.

Yoga- a strengthening and invigorating workout with individualized attention to form, one hour and 15 minutes

 

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